Benefits Of Carrots: Carrots are winter crop and found in different colors varying from yellow to red. Their color is due to presence pf carotenes, especially Beta carotenes, Beta carotenes are precursors of Vitamin A in body.

Vitamin A is an antioxidant and it is responsible for good vision, vitamin A is very important for visual adaptation to dark in night; you felt many times in life that if power fails suddenly we are unable to see anything dark but with passage of time we are slightly able to see the things in night also this visual adaptation is due to presence of vitamin A.

You can imagine how beneficial is vitamin A for us and we can get it by eating carrots in our diets. Carrots also contain vitamin C, vitamin C is good for skin, heart and other vital organs, vitamin C is required to make collagen which is connective tissue useful for increased elasticity of skin and prevents wrinkle formation. vitamin C is an ideal anti aging vitamin, vitamin C is also required to absorb iron and iron is very important mineral to make red blood cells, carrots contain a lot fiber and good for digestive tract and lowers cholesterol levels in blood,

Carrot juice is very useful for healthy shiny skin., carrots are also good for children and contain essential nutrients for their growth,. School going children often have a problem of decreased vision and they have to wear glasses to study. If they eat carrots they will good vision also rapid growth. It is better to eat carrots raw or use in juice form, mild cooking doesn’t destroy its nutrients, but they should not be cooked excessively to get full antioxidant and vitamin content. In this page, we will displaying benefits of carrot in roman Urdu.

Benefits Of Carrot In Urdu

Carrot maroof aam vegetable hai jis mai taqatwar masfi ajza mojod hain. Carrot sab sey pahlai kaha paida hui. Is barai mai muhtaqeen ka khayal hai kay yeh wati asia mimalik mai ugti thi. In mumalik mai roos ki azad Muslim riyastain shamil hain. Yahan kay log is vegetable ko bakasrat istimal kartai arhai hain. Shayad in kay surkh-o-spaid rangun main Carrot jaisi mumaslat ki waja, is vegetable ka bakasrat istimal bhi ho. Yaha sey yeh vegetable Punjab kay ird gir pahari ilaun, kashir, Hindustan sey hotai hoi bar-e-azam asia, Europe or shumali Africa tak phunchi.

Hindustan, Pakistan, Malaysia, Indonesia, Africa, Fulpain, or janobi Africa mai Carrot kasrat sey kasht ki jati hai. Hamarai mulk mai yeh vegetable bakasrat or sastai damun dastiyab hai. Mausam sarma kay agaz mai hi Carrot nazar aajati ha or phir pora mausam sarma kisi na kisi tor istimal main rheti hai. Kabhi Carrot ko kucha chaba kar khaya jata hai to kbhi vegetable kay tor par handi main pakaya jata hai. Kahi par Carrot ki kheer tiyar hoti hai to kahi is ka halwa tiyar kiya jata hai. Carrot ko ubal kar ismai doodh or chini ya shehad mila kar subha nashta mai khanai ka rawaj bhi aam tha. Ab Carrot salad ka aham jazu hai.

Carrot ki kay iqsam hain. Aam tor par issey do groupon mai taqseem kiya giya hai.

Asia or Europe Carrot

Asia mai paida hunai wali Carrot size mai bari, rangat mai gheri surkh or zaiqa mai mithi hoti hai. Europe mai kasht honai wali Carrot choti, mulaim, is ka chilka nihayat bareek sathi, sadowl or khubsorat laikin zaiqa or khubiyun kay lihaz sey hamarai han paida honai wali Carrot ki tamam khasusiyat sey gari hoti hai.

Carrot ka surkh rang kay ilawa peeli, safaidi mail or kali rangat jis mai maroon rang numayan hota hai. Akhir-alzkar ko kanji bananai kay liye istimal kiya jata hai.

Gizai aitibar sey Carrot mai tamam khubiyan mojod hain. Jo hamarai jism ko tandrust-o-tawana banati hain. Jism ki shikast-o-raikhsat ki maramat or naye khalyat bannai kay amal mai ziyada vitamins ko aham mukam hasil hai. Yeh vitamin Carrot mai sab sey ziyad miqdar mai mojod hai. Carrot vitamin A ka khazana hai. Aik qism ka pro-Vitamin kairoteen Carrot sey hi hasil hota hai jog Carrot kay angraizi nam caret sey nikla hai. Jigar is caruteen kay bad main apnai andruni amal kay zariye vitamin a mai tabdeel kar kay hamarai jismm ko is ki munasib miqdar faraham kar daita hai.

Carrot mai Sodium, Sulpher, clorein, or kuch miqdar ayudeen bhi mojod hai. Carrot mai mojod meadni ajzaa Carrot sey alag ho jati hain. Carrot ko achi tarha hath sey masak kar istimal karna chahiye. Aik so gram Carrot mai digar ajza kay ilawa 10.06 feesad nashasta, 80 mili gram calcium, 530 mili gram Phosphorus, 2.2 mili ram iron, 3 mili gram vitamin c kay ilawa kuch miqdar vitamin B ki bhi mojod pai gai hai.

In ajzaa ki maqdar par zara guur karain.

Calcium or Phosphorous hadiyun ki nashunuma or mazbuti kay liyai zarori hai. Jo Carrot mai wafer miqdar main mojod hain.

Khoun kay surkh zarat paida karnai main iron aham kirdar ada kartai hai. Iron jism mai bohot ahista or kam miqdar mai jazb hota hai. Agar iro ziyada miqdar mai khaya jaye to jigar or antariyun ko khatarnak had tak nuqsan puhunch sakta hai. Is lihaz sey nihayat hi munasib miqdar main iron mojod hai.

Sardi ka muqabla karnai kay liyai nashasta or vitamin C ki zarorat hoti hai. Yeh Vitamin masurhun ko mazbot bananai kay liyai bai had aham hai. Carrot chaba kar kachi khanai sey daant or masurhai bairuni tor par saf or mazbut rheti hain or qudarti tor par vitamin C in ko tandarust rakhta hai.

Jaisa kay pehlai zikar kiya ja chukka hai kay Carrot musfa ajzaa paye jatai hain. Alkali anasir ki kaseer tadad main mojodgi sabit hoi hai. Yeh anasir khoun ki safai kar kay isey taza rakhtai hain. In sey pura jism giayat hasil karta hai or jism mai taizabi madai kam ho kar alkali or asas ka tawazun barqara rheta hai or yun ham khud ko mutmaeen, tawana or tarotaza mehsos kartai hain. Yeh sab Carrot khanai ki badaulat ho hai.

Carrot sey salha khoun paida hota hai jis sey rangat surkh, chehra saf or rangat shadab hojati hai. Aik glass rozana Carrot ka juice painai wali khatoon kay chehrai ki jild nikhri hoi taro-taza or qudrati chamakdar nazar ati hai. Chehrai kay dagh dhabbai dor ho kar rang-o-rukhsar surkh ho jati hai.

France ki khawateen

France Ki Khawateen mai Carrot ka istimal bara margub hai jo rawayati tor par apnai husan-o-jamal ko nikharnai kay liyai Carrot istimal karti hain.

Carrot ka juice sahet bakhsh or mujazati asrat ka hamil hota hai. Jin larkiyun ki jild khushk or khurdari hai is par qudrati chamak mafqud ho chuki hai, chehra murjhaya huwa hai, peela zard rheta hai, inhai chahiyai kay Carrot kasrat sey istimal karain.

Clinical Benefits

Gaar bazahir sard mehsus hoti hai, laikin qadeem itibaa nai Carrot ka mizaj garam tar baaya hai.

Sansakrat mai likhi aik kitab mai sanyasiyun nai larkiyun mai mahwari ki kharabiyun mai Carrot ka istimal tajweez kiya hai. Mahwari bai qaida ho, miqdar mai kam ati ho or muqarar ayam sey buhut lait ho to Carrot kisi bhi surat mai khayen. Ayam main baqaidgi or khul kar anai sey khwateen khud ko halka phulka mehsus karaior tabiyat ka chir-chira pan bhi dor ho jayega.

Carrot kay beech zamana qadeem mai isqat hamal kay liye istimal hotai thai. Medical kay talib-ilm jantai hain kay forensic medicine (talb sharai) kay mazmun mai isqat hamal kay bab mai Carrot kay beechon ka bator dawai rawayati istimal ka zikar milta hai is kay liye hamal ki ibtadai ayam main khwateen ka Carrot kay beech istimal na karain kyunkai yeh reham madar par zahreelai asrat martab karkai is mai sakraoun ki kaifiyat paida karti hai jis sey bacha zaiya ho jata hai.

Aayurwadik kay maaljeen bachai ki paidaish kay waqt Carrot kay beech shehad main mila kar aurat ko pilatai thai takai delivery aasan ho jaye. Aaj kal yeh ilaj qadeem or matrok ho chuka hai kynkai jaded science nai ab bai shumar sahulat paida kardi hai. Hakeem jalenows or Ibn-e-seena nai aik jaga likha hai.

“Hamla aurat agar rozana thori miqdar mai Carrot ka murabba khaye to bacha tandrust or sehatmand paida hota hai.

Amraz jigar mai Carrot shafa bakhsh asrat ki hamil hai. Yarqan kay marz mai Carrot ka juice mareez ko kasrat sey pilayen. Aaj kal ganne ka ras yarqan kay mareezo kay liyai tajwez kiya jata hai.

Nakheef, kamzoor, borhai afrad or bachai sard mausam mai Carrot ka juice rozana pi sakta hain. Carrot ko dhokar juicer mai dalnai sey qabal neem garam pani main chand minute tak rakhain. In Carrotun ka juice aisey afrad thand lagnai kay khatrai sey mehfooz ho kar pi saktai hain. Carrot ka juice hamaisha taza istimal karain.

Carrot kay istimal sey pishab kasrat sey aata hai or kharabi jigar ki waja sey paida honai wali waram ki takleef khatam ho jati hai.

Carrot ka yeh wasaf ho kay is sey jism mota ho jata hai. Kamzor afrad jo motapa hasil karnai ki khuwahish rakhtai hung ajar ka halwa khoye or daisi ghi mai banakar munasib miqdar main rozana dopehar khanai kay bad khaein. Wo sardiyun ki ikhtimam par farba ho jayegai.

Isi tarha jismm ko rozana jis miqdar mai calcium ki zarorat hoti hai wo 2 kilo gandum kaikhalis atai sey milti hai. Iskai muqablai main agar 1.5 kilo Carrot khai jaye to rozana calcium ki matluba miqdar jism ko faraham ho jati hai.

Gajar vitamin A ka khazana hai. Is liye bachun ko Carrot ka ras apple kay juice mai mila kar pilayen to who taqatwar ban jayen gai.

Nazar ki kamzori dur karnai kay liyai vitamin A ki ifadiyat tasleem shuda hai. Ainak laganai walai afrad ki nazar Carrot istimal karnai sey mazeed kamzor honai sey bach jati hai.baz kaisun mai nazar ki kamzori ko sehatyab hotai bhi daikha gya hai.

Carrot maqwi aisab bhi hai or hafzai ko taiz karti hai. Mard hazrat main khas quwat main izafa kay liyai Carrot ka istimal bai had mufeeed hai hai. Carrot ka halwa ya Carrot ka marba shad maid ala huwa hai is khas maqsad kay liyai khaya jaye.

Baaz ligun ko neend main chalnai ki baimari hoti hai. Yeh marz khatarnak bhi hai or is ka jaded science mai koi maaqul or mustaqil ilaj bhi daryaft nahi ho saka. Aadha pao Carrotai lai kar rat ko in ko pani mai bhigo dain. Subha ko in ka ras nikal kar istimal karain. In Shaa Allah neend mai chalnai ki baimaree duur ho jayegi.

Carrot ko bator vegetable digar Vegetables kay hamrah paka kar khaya ja sakta hai. Carrot ko kaddukash karkai is ka halwa bana kar ya gajar main doudh or chawal mila kar kheer banai ja sakti hai. Ghar main har fard rozana aik glass Carrot ka Juice peena chahye. Carrot ka murabba hatta kay achaar bhi banakar istimal hota hai.

Carrot khanai ka bhetreen tareeqa yeh hai kay gajar ko khulai pani main achi tarha hathun sey ragar kar saaf kar lain. Chakun ki madad sey Carrot ki jarain jo dhagai ki surat main hoti hain, nikal dain. In Carrotun kay chotai tukrai kar lain or inhain pani main bhigo kar chuhlai par rakh dain.

Jab galnai kay karib hun to in main doudh dal dain. Sath hi cheeni hasb zaiqa shamil kar dain. Jab doudh khushk ho jaye or Carrot achi tarha gal jayen toh chuhlai sey utarlain. Aglai roz subha nhar mun ye maqwi or zaiqai dar nashta karain.

Gajar qabz ko rafai karti hai. Is main fiber ki kafi miqdar mojod hai. Carrot ka Ju ice, palak ka juice or is main thora sa limun juice antariyun ko saf kar dai ga. Kuch arsa tak musalsal is ka istimal jari rakhna chahiye kyunkai ye foree julab aawar nuskha nahi hai. Is maqsad kay liyen do so pachas mili liter Carrot kay juice main pachas mili liter palak ka juice or aik barai limun ka ras kafi hai.

Ishal ko roknai or is ki paida karda naqahat k odor karnai kay liye Carrot istimal ki jasakti hai. Is sey jism ko foree tor par zarori namkiyat, Sodium, Potassium, Phosphorus, Calcium or Sulpher kay ilawa magnesium hasil hoti hai. Allopathic maaljeen is markab ko ziyada bhetar samajhtai hain kay ishal kay mareez ko D hydration kay bad jo bhetreen siyah madai bazariya drip diye jatai hain in kay ajzaa main who tamam ashyaa shamil hoti hain jo Carrot mai mojod hain.

Gajar ka aik jazu pectin antariyun main leep sakar daita hai or suzish ko khatam karta hai. Is sey antariyun mai mazar bacteria paida honai ka imkan khatam ho jata hai, balkai k bhi nahi ati. Pachish kay mareez ko adha kilo gajar 150 mili liter pani mai ubaal kar or gala kar namak daal kar har aaha ghentai bad ye Soup pinai ko dain. Chobis ghentun main mareez ko shafa ho jayegi.

Pait kay keerai dor karnai kay liye Carrot mai ajeeb salahiyat mojod hai. Khas tor par bachun main charnai jissey chamunai bhi kaha jata hai, sardiyun main bai had bai chain kartai hain.

Kachi gajar chaba kar khanai sey quwat hazima barh jati hai or khana, jald hazam ho jata hai. Carrot chabanai sey luab dehan ki miqdar main izafa hota hai. Jis sey hazimai kay liye zarori ajzaa. Enzaim vitamin or maadaniyat maida main jakar giza ko jald hazam karnai kay qabil banatai hai.

Carrot ka baqaida istimal karnai sey maida mai alsar ki takleef nahi hoti.

Carrot ka istimal dimagi kamzori or damage khushki mai mufeed hai. Agar khushki ki waja sey neend na aati ho to Carrot ka istimal dimagi quwat ko bahal kar kay mazkora bala shikayaat ko khatam kar daita hai.

Iss kay liye kacchi Carrot ka arq ya gajar ka halwa bay had mufeed hai. Kachi carrot baqaidgae sey khanay sey 1 mah mein dimaghi kamzoori khutum hojati hai.

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